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Rae Gateley, LCSW
- Sep 9
- 0 min
Rae Gateley, LCSW
- Apr 3
- 1 min
Healing One Another, Healing Ourselves
Yesterday, when a friend mentioned "the recent school shooting," I had to ask, "Which one?" We live in a difficult time in a hurting...
Rae Gateley, LCSW
- Dec 7, 2022
- 1 min
Acceptance
Acceptance is a frame of mind that responds to the unexpected with a willingness to move forward in a new way. Jazz trumpeter and...
Rae Gateley, LCSW
- Nov 23, 2022
- 2 min
Abundance
Isn't abundance a beautiful word? It brings to mind plentiful supplies of good things: lush green gardens, overflowing baskets of fresh...
Rae Gateley, LCSW
- Mar 10, 2022
- 0 min
Rae Gateley, LCSW
- Mar 10, 2022
- 0 min
Rae Gateley, LCSW
- Feb 9, 2022
- 2 min
What's So Special About You, Anyway?
Nothing At All and Everything This time last week, no one needed a groundhog to tell them that spring was going to be delayed. So what...
Rae Gateley, LCSW
- Jan 21, 2022
- 3 min
We Have to Live with Ourselves
A Case for Self-Compassion Let’s face it. No one can escape their own company. For better or for worse, each of us has an unbreakable...
Rae Gateley, LCSW
- Nov 1, 2021
- 1 min
Happy NOvember
We've all had times when we don't want to take on a responsibility or participate in an activity... but feel like we can't say no. I get...
Rae Gateley, LCSW
- Oct 8, 2021
- 1 min
Happy Birthday, Monarch!
Monarch Mental Health Services is one year old today! It has been an amazing year of learning and growing. Thank you to everyone who has...
Rae Gateley, LCSW
- Aug 31, 2021
- 2 min
Awe in the Ordinary
We know that awe-inspiring experiences shift our focus away from ourselves and open us up to new possibilities. They change us in...
Rae Gateley, LCSW
- Aug 23, 2021
- 0 min
Rae Gateley, LCSW
- Aug 10, 2021
- 2 min
The Enduring Mysteries
"We may have a tacit understanding of how our solar system works, but watching the sun disappear behind the moon reminds us of the...
Rae Gateley, LCSW
- Aug 5, 2021
- 1 min
Seek Vastness
#awesomeAugust
Rae Gateley, LCSW
- Aug 1, 2021
- 1 min
On the Boundary
#AwesomeAugust
Rae Gateley, LCSW
- Jul 31, 2021
- 1 min
August will be Awesome
How would you like to feel happier, more connected to other people, healthier, more generous, better able to take in new information,...
Rae Gateley, LCSW
- Jul 13, 2021
- 2 min
Emotional Pain: Part of the Healing Process
One way to understand the troubling reactions that follow a traumatic experience is to think of them as emotional pain. These reactions,...
Rae Gateley, LCSW
- May 25, 2021
- 3 min
What IS Trauma, Anyway?
Trauma is not new; it has always been part of the human experience. What is fairly new is the high level of awareness and interest in...
Rae Gateley, LCSW
- Mar 26, 2021
- 2 min
A Long Journey
People are sometimes curious about how Monarch Mental Health Services was named. The short answer is that a butterfly-related name was...
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