As I sit surrounded by the running sound of a lovely stream singing in one ear, buzzes of cicadas,  blaring in the other, my senses grab...

Rejuvenation is a restart, A refresh to new beginnings, No limit to how many times we can falter. Capturing the finer things in life is...

Perseverance is the promise that a better life awaits, A life of promised blessings to the faithful, Never ending healings, Propelling...

JT shares his story of hope and healing. The darkness of depression dragged me down to the depths of misery after my divorce. I didn't...

Sometimes it can feel like life is a game which keeps sending you back to the beginning while other players move forward. Due to strategy...

If curiosity killed the cat, what will it do to you? When it comes to curiosity, there’s good news and bad news. In his book, Curious:...

Yesterday, when a friend mentioned "the recent school shooting," I had to ask, "Which one?" We live in a difficult time in a hurting...

Acceptance is a frame of mind that responds to the unexpected with a willingness to move forward in a new way. Jazz trumpeter and...

Isn't abundance a beautiful word? It brings to mind plentiful supplies of good things: lush green gardens, overflowing baskets of fresh...

Nothing At All and Everything This time last week, no one needed a groundhog to tell them that spring was going to be delayed. So what...

A Case for Self-Compassion Let’s face it. No one can escape their own company. For better or for worse, each of us has an unbreakable...

We've all had times when we don't want to take on a responsibility or participate in an activity... but feel like we can't say no. I get...

Monarch Mental Health Services is one year old today! It has been an amazing year of learning and growing. Thank you to everyone who has...

We know that awe-inspiring experiences shift our focus away from ourselves and open us up to new possibilities. They change us in...