JT shares his story of hope and healing.
The darkness of depression dragged me down to the depths of misery after my divorce. I didn't want to do anything, not even write poetry. I tried to get out of bed, but was too weak to move. I tried to eat, but my appetite was non-existent. Like a bird, I would nibble on a snack every now and then.
Listening to music with inspiring lyrics became the catalyst for my climb out of my slump. I gradually started moving my mind, body, and soul. I found solace in prayer and reading the words of Jesus Christ. Then I began to move around and interact with my family and friends slowly, but surely. I was drinking protein shakes so I could climb back to stability, regaining the energy that I lost. There is hope and healing from our Heavenly Father; the most fulfilling hope and healing comes from Him. The art of movement - yoga, was a passion I didn't know I had.
Now, when depression tries to bring me down, I admire the beauty all around, practice some yoga in the park, write poetry, or exercise.
“You Are Enough”
You exist,
Because there is more for you to do here,
More hearts to mend,
And more hearts to lift,
The beauty of blue skies beckons the soul,
Sanctifying blissful moments to occur,
When the silent satisfactions of the mind,
Shine forth the positivity of mortality,
We can all live in harmony,
And the future is full of reasons to stay alive,
We are enough,
You are enough.
Written by The Very Poetic JT, July 2o24
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